Sample Fitness Plan Overview For Corporate Businesses, Residential Communities and other Other Organizations
Customized plan based on your needs
Relevant fitness and wellness information and data
Interval training with cardio
Strength, and core building
Stretching and flexibility coaching
Individual exercise modifications made based on need
45-minute workout per session
Instructor-led in-person sessions
Self-directed sessions with instructions from trainer
Multiple sessions per week
Multiple people can attend group session
Classes are held at your business location or virtually
Includes 2 In-Person and 1
Self-Directed Classes
Max 20 People Per Class
3-Day/Week Workout Plan
Includes 2 In-Person and 1
Self-Directed Classes
Max 20 People Per Class
3-Day/Week Workout Plan
Includes 2 In-Person and 1
Self-Directed Classes
Max 20 People Per Class
3-Day/Week Workout Plan
Request group session information and pricing via note.
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