Chris Ntreh, Founder and CEo

Chris is an enthusiast health and wellness leader, kinesiologist and personal trainer. He advocates for adding exercise wherever and whenever you can. Start simple and start now is his mantra and he believes with small steps you can make big strides with your health.

Chris is a certified NASM trainer with many years of professional experience training individuals, teams, groups, and people of all ages and fitness levels.

• Bachelors Degree in Kinesiology,
• University of Texas at Austin
• Certified personal trainer
• Exercise Physiologist
• Experience working with all fitness levels
• Strength and agility coach
• Athletic strength and conditioning coach
• Former D1 athlete
• Community volunteer